trimester 1 - welcome to the begining of your journey to motherhood

Feeding you and your baby

» passing on good nutrition
» foods to avoid when you are expecting
» a closer look at eating well with Canada's Food Guide
» the good birth diet
» your vitamin and mineral needs
» eating right during pregnancy

[+] more

Health & Wellness

» fit and pregnant: a good thing for both of you
» fighting fatigue
» dealing with morning sickness
» fitness during pregnancy

Pregnancy comforts & discomforts

» pregnancy comforts: gaining weight for baby

Mommy Tools

» growth chart boy

» 10 smart tips

» Childcare Decision Tool

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