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Getting Baby to Sleep & Fighting Fatigue

Getting enough sleep during the first months of your baby's life means adjusting to your own new sleep habits and those of your baby.

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Exercise After Giving Birth: Diet for Healthy Recovery After Giving Birth

Now that your baby's getting a little older, you may be thinking about getting back to your "old self." For most mothers that means feeling as healthy as you used to, as well as regaining your pre-pregnancy figure. However, you're probably also learning from your friends, family and other mothers that every woman's body reacts differently to pregnancy and birth. Exercise after giving birth might be completely different than before your baby arrived.

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Healthy Diet for Nursing Mothers

Just as it was important to eat right while you were pregnant, it's also vital that you continue to do so while breastfeeding. Here are a few tips to keep in mind as you adapt to life as a nursing mom.

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Housework vs. Mom Work

Being a Mom is one of life's greatest rewards but fitting the demands of a little one into a home routine is always challenging.

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How to Take Care of Yourself After Giving Birth

As your baby grows and as your life before baby seems to be becoming a distant memory, it's more important than ever to find a little time for yourself. It's essential to try to keep everything in balance.

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