Breast milk is the most nutritionally sound food you can provide for your baby. Many studies have shown that an early start to breast-feeding is best, preferably within the first hour of life. At this time, the suckling reflex is strong and babies are often more alert and interested in feeding.

Newborns generally feed every 2-3 hours throughout the day and night. However, feel free to feed your baby whenever he/she seems to be hungry. The more often your baby nurses, the more milk you produce. Drinking enough fluids will also help to keep an adequate milk supply.

To prevent potential problems such as sore or cracked nipples while breast-feeding, a good position is key. Try a variety of positions, and choose one that is comfortable for both you and your baby.

Step-by-Step

To help you start breast-feeding, follow these simple instructions:

• Bring your baby to your breast rather than your breast to your baby
  
  
• Hold your baby close to your body
  
  
• Support your breast by placing your fingers underneath, away from the areola (the darker skin around your nipple), with your thumb on the top of your breast
  
  
• Stimulate your baby's lips gently with your nipple until his/her mouth opens as a yawn
  
  
• When your baby feels your nipple with his/her tongue, their lips will close over the areola and seal it; both lips should be rolled outwards
  
  
• Your baby's nose should be resting on top of your breast, and not buried in the breast tissue
  
  
• You should see sucking motions along the jaw line
  
  
• Your nipple should be as far back in your baby's mouth as possible
  
  
• To release your baby's suction, gently place a finger in the corner of his/her mouth until you break the suction

Important Notes

• If breast-feeding is painful, the latch may be on your nipple instead of your breast. Once your baby has latched and the milk comes down, you should start to notice pronounced jaw movements and hear small swallowing noises from your baby.
  
  
• If you feel your baby has latched incorrectly, break the latch as described above and re-adjust your position.
  
  
• Your baby will slow down as he/she begins to feel full. This is a good time to take your baby off of your first breast, offer a burp, and move your baby to your second breast.
  
  
• If you are having difficulty with breast-feeding, please consult with your healthcare professional.

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