So the big event is over, but the adventure's just begun! You'll find that soon after giving birth, you will begin to adjust to your new exciting role as primary nurturer. And there are two sides to this readjustment: emotional and physical.

Emotional Recovery

A new baby brings immeasurable joy. So you may wonder why you're occasionally feeling down. Don't worry - it's natural to experience postpartum blues. This roller-coaster ride is normal for both first-time and "experienced" moms and is caused by hormonal changes in your body. Support from your partner, family and friends will help you through these times. And remember if you are emotionally overwhelmed, you can always speak to your doctor.

Physical Recovery

Your road to recovery can begin while you're still in the hospital. Start with simple Kegel exercises. Squeeze muscles that surround the urethra as if you were stopping the flow of urine. This may be difficult to do at first, but keep at it, and it'll get easier. When you're home and have gotten your doctor's okay you can gradually build up to stretching, walking, swimming and stationary cycling. For guidance and moral support, call a local fitness centre for information about joining a postpartum exercise class.

Be Good to Yourself

Eating the right foods can speed up your emotional and physical recovery. Now is not the time to go on a crash diet, especially if you're breast-feeding. Instead, continue the healthy eating habits you began during pregnancy. Staying on a good postpartum nutrition course will help you maintain the energy you need to recover and to take care of your new baby.

For more information on this topic, check our Q&A Section. If you don't find the information you're looking for, please feel free to Ask a Dietitian.