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Join the Nestlé Baby Program

 
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Eating a healthy, well-balanced diet has benefits for both you and the baby growing in your belly. Your first big job as a mom is making good nutrition decisions - for both of you. Some nutrients are absolutely critical for the healthy growth and development of your baby. When it comes to knowing what foods to eat during pregnancy, follow Eating Well with Canada's Food Guide each day to make sure you and your baby eat smart, paying particular attention to the following key nutrients:

Your pregnant body is nothing short of miraculous. In just nine months it nourishes and grows a tiny fertilized egg from conception into an awe-inspiring baby. But this miracle doesn't stop at birth. It continues with the production of the perfect baby food, breast milk. We’ve put together this guide to give you the breastfeeding tips and basics you’ll need to get breastfeeding off to a good start, even before baby arrives.

There are many things to prepare for your new baby’s arrival. And while we can’t help you choose the paint colour for the nursery, we can help you prepare for feeding your newborn.

The first formula your feed your baby

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